Private Post birth wellbeing session

Private Post birth wellbeing session


A one hour session for you after the birth of your baby.

The session will be designed around your needs. The aim is to build your confidence, self-care and resilience.

Having run Mothers Wellness evenings (and learning from my own experiences of motherhood) I believe mothers all deserve some time and space to focus on their own wellbeing.  On the request of previous Hypnobirthing Place mums, these private sessions have been created to support you in making a happy transition to parenthood.

Each session is tailored to you and can include the following

  • Enjoy specially designed relaxations
  • Tune into your instincts as a mother, knowing what is best for yourself and your baby
  • Discover your inner resources and how to access them at challenging times
  • Bring in compassion and kindness to yourself - leave guilt and judgement behind
  • Look broadly at all the different aspects of your life and identify where you think changes might benefit you and your family
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I do 1 hour evening/weekday sessions. These can be by phone or face to face at my home in Nunhead, South East London (SE15). I can also come to you depending on where you are.

As an advanced Neuro-linguistic practitioner I am able to draw on years of coaching experience to help you feel more energised, empowered and confident.

The truth is that when we take care of ourselves we are in a much better position to take care of others. When we are happy, our children are happy.