You can choose the date that works best for you.  The course takes approximately 2.5 hours.

I have experience teaching couples who originally learnt the Katherine Graves Hypnobirthing method, Marie Mongan method and others. The techniques tend to be very complementary.

A testimonial from a lovely mum who did the refresher course

"We had a refresher course with Zoe - she is amazing! So down to earth and practical. I'd been having really anxious thoughts and dreams but the exercises I did with Zoe have really helped. I feel like I'm in a much better place. If anyone is on the fence about hypnobirthing, I can honestly say that however you are feeling about birth and parenthood, doing a course with Zoe will make you feel better." (With thanks to Ness).

• Second time parents sometimes find they don't have time to stop, let alone appreciate being pregnant. This course gives you an opportunity to take some time out to focus on your pregnancy and forthcoming birth.
• A chance to let go of any anxieties left over from difficult previous births, using a combination of NLP and hypnobirthing tools and techniques.
• You will be reminded of the fundamental principles of hypnobirthing as well as practical ways to stay positive and relax during pregnancy and labour.
• The Colour and Calmness Hypnobirthing CD (or mp3) along with bespoke Hypnobirthing Place MP3s, which you will use to enter into a state of deep relaxation before and during labour.
• A folder of course handouts to guide your practice at home
• A post birth survival guide full of reminders for after your baby is born
• During and after the course I will be available to you by phone or email to answer any questions or to chat through any concerns.